Month: May 2021
What Type of Rice is Ideal for Diabetics – (Cookzest Sella) glycemic index of 38
Diabetics have a limited range of food products that they can safely consume and keep their sugar levels under control. The main idea behind the choice of the right type of food products is to check the Glycemic Index. This helps in ensuring that the rice would be healthy enough for diabetics while also assisting in the management of the sugar levels. Although the majority of the diet practitioners promote the idea of brown rice or wild rice for diabetics, there are other options made available by experts.
CookZest has a special variety of Rice that is especially made for the benefit of diabetics. The index of the CookZest Sella is 38 which makes it an excellent choice for diabetics. The low GI levels ensure that the sugar levels will be in control after the food consumption and the body will be able to manage the same. The high fiber content in these types of rice, increases the time frame needed to digest the food in the first place. These factors assist in reducing the probability of a spike in your sugar levels, once it is actually consumed.
A well-balanced diet is critical for the right management of the blood sugar levels. Foods with low-carbohydrates are anticipated to be the perfect choice for diabetics and rice may not be one of the best options. With the CookZest Sella, we assure that the blood sugar levels will not be impacted through its consumption and the other nutrients are kept intact nonetheless. There are several varieties of rice available in the market, it is for you to have the right understanding of which one would prove to be the best for you and your family.
According to experts, diabetics should keep a close watch on the amount of carbohydrates that they consume. Rice has a high carbohydrate level but there exist different types of rice that reduce the carbohydrate levels as well. You need to pick the perfect one to add another variety to your regular menu and enrich your experience of food consumption on a daily basis. As the choices are already limited, with varieties like CookZest Sella, you can improve your overall capability to enjoy diversity.
It is very easy to cook foods like CookZest Sella to go along with your regular curries or dishes. The ideal amount of carbohydrates that you should consume can be judged through your weight, height, activity levels and the prescribed medications. Your dietician can help you understand the right number of carbohydrates that you can safely consume.
As you understand the perfect calorie count, the description on the packaging can be read and understood to gain an idea on the portion size that you can safely consume. The richness of fibers keeps you full and does not cause you to overeat or crave for food after one meal is consumed. CookZest Sella accounts for every health factor that is associated with Diabetics and promises to bring about a change in your diet, for the better.
Benefits of Garbanzo Beans and Simple Recipes
Garbanzo Beans are also known as Chickpeas and belong to the legume family. The beans are one of the most popular ingredients as they pair very well with many dishes. The health benefits of the garbanzo beans make them an ideal choice for several dishes worldwide. Let’s take a quick look at the benefits and easy recipes for garbanzo beans.
Nutritious Profile
Garbanzo Beans are packed with an extensive number of nutrients. It adds a wide variety of vitamins and minerals to the dish. Proteins and fibers are certain other nutritious elements that add a distinctive health benefit to consumers.
Control your Appetite
With the addition of fibers and proteins, you can keep a close control on your appetite. The presence of proteins and fibers tends to slow down the digestion process and keeps the fullness intact. It also helps in promoting the hormones that reduce the appetite. So, the calorie intake over the course of the day is also drastically reduced, making you healthier.
Protection Against Chronic Diseases
Garbanzo Beans have distinct nutritious properties that help individuals with high sugar levels to keep them under control. Foods that have a low-GI like garbanzo beans, have the ability to promote the management of the blood sugar levels after the food is actually consumed. It also helps in reducing the probability of a heart disease and increases the capability of an individual to reduce the blood sugar levels with regular consumption.
Affordable Ingredient for a Healthy Diet
Majority of the people tend to complain that the healthy ingredients are often expensive. Garbanzo beans are affordable and easily available in the local convenience stores near you. They can be easily found in different varieties like canned versions or dried form.
Recipes for Garbanzo Beans
Garbanzo Beans in Salads
You can easily blend the beans in varied types of salads. Add all the ingredients that you like to a bowl and sprinkle the beans on top. Mix the ingredients well and you can easily have a delicious and healthy salad right away. To get the best out of Garbanzo beans, roast them and then add them to a bowl with the other salad ingredients.
Hummus
Craving for an exceptional hummus flavour along with your pita chips? Cook your beans beforehand, enough so that they are soft and mushy. Add a little bit of Tahini to the existing cooked beans, 2 tablespoons of olive oil, a little lemon juice, one fresh garlic clove, five tablespoons of water and a pinch of salt. Pour all these things into a blender and press the start button. The consistency can be maintained as per your liking and you have your healthy and delicious hummus made right. You can even spice it up with other things like red peppers, basil or parsley, coriander, sweet potato etc.
Apart from these afore-mentioned recipes, there are several other recipes that can be found over the web to get the maximum results from fresh Garbanzo Beans.
Tips and Tricks for the Perfect Home Cooked Basmati Rice
If you are cooking Basmati Rice for the first time, then you might have several questions in your mind on the perfect way to cook it. Cooking Basmati Rice is not a big deal, it is one of the simplest things to make if you know the right tricks beforehand. Once you get things right, you can retain the process easily. Whether you want to use the cooked Basmati Rice to eat along with curries or pulses, or you want to use it to make the perfect Biryani, the steps are more or less the same. Get acquainted with some of the best tips and tricks and enjoy the finest Basmati Rice right from your kitchen. The fragrance itself will build the appetite of your entire family.
Use the Right Process
The use of the ideal process of making the Basmati Rice is the key to get excellent results. Some of the leading steps of making the perfect Basmati Rice are described below:
- Washing the Basmati Rice thoroughly before cooking is advisable. It gets rid of all the preservatives and other dirt.
- Add the Basmati Rice and some water in a bowl. Cover the bowl for 30 minutes before you want to actually cook it.
- The water ratio is one of the leading factors that decides the fate of your rice. If you need to cook one cup of Basmati Rice then the ideal amount of water to be added is one and a half cups of water. You can even double the water quantity to get a softer and lighter touch.
- Drain the water and keep the rice aside. Take a pan that can comfortably accommodate the rice and the water levels. Add the soaked Rice and the requisite amount of water to the pan.
- Once this is done, bring the water in the pan to a boil, simmer the flame and let the rice cook.
- Check the rice intermittently to make sure it does not stick to the bottom of the pan.
- You know your rice is ready when the water is completely soaked and the rice is not sticking to the bottom.
Cooking the Rice on High Flame
There are two ways to cook Basmati Rice. The first way, you can bring the water to a boil on a high flame before simmering it down and leaving the Rice to cook. The second way, you can cook the Basmati Rice on high flame from the very beginning. Make sure you keep a close eye on the water levels and ensure that the rice does not stick to the bottom of the pan.
Optional Ingredients
Although Basmati Rice in itself is an excellent food type, you can add other ingredients to give it an extra edge. Addition of one teaspoon of refined oil or ghee to the water can give you a better taste and softer rice. You can even consider the addition of one teaspoon of salt to the water once it has come to a boil.
