Benefits of Garbanzo Beans and Simple Recipes

Garbanzo Beans are also known as Chickpeas and belong to the legume family. The beans are one of the most popular ingredients as they pair very well with many dishes. The health benefits of the garbanzo beans make them an ideal choice for several dishes worldwide. Let’s take a quick look at the benefits and easy recipes for garbanzo beans.

Nutritious Profile

Garbanzo Beans are packed with an extensive number of nutrients. It adds a wide variety of vitamins and minerals to the dish. Proteins and fibers are certain other nutritious elements that add a distinctive health benefit to consumers.

Control your Appetite

With the addition of fibers and proteins, you can keep a close control on your appetite. The presence of proteins and fibers tends to slow down the digestion process and keeps the fullness intact. It also helps in promoting the hormones that reduce the appetite. So, the calorie intake over the course of the day is also drastically reduced, making you healthier.

Protection Against Chronic Diseases

Garbanzo Beans have distinct nutritious properties that help individuals with high sugar levels to keep them under control. Foods that have a low-GI like garbanzo beans, have the ability to promote the management of the blood sugar levels after the food is actually consumed. It also helps in reducing the probability of a heart disease and increases the capability of an individual to reduce the blood sugar levels with regular consumption.

Affordable Ingredient for a Healthy Diet

Majority of the people tend to complain that the healthy ingredients are often expensive. Garbanzo beans are affordable and easily available in the local convenience stores near you. They can be easily found in different varieties like canned versions or dried form.

Recipes for Garbanzo Beans

Garbanzo Beans in Salads

You can easily blend the beans in varied types of salads. Add all the ingredients that you like to a bowl and sprinkle the beans on top. Mix the ingredients well and you can easily have a delicious and healthy salad right away. To get the best out of Garbanzo beans, roast them and then add them to a bowl with the other salad ingredients.

Hummus

Craving for an exceptional hummus flavour along with your pita chips? Cook your beans beforehand, enough so that they are soft and mushy. Add a little bit of Tahini to the existing cooked beans, 2 tablespoons of olive oil, a little lemon juice, one fresh garlic clove, five tablespoons of water and a pinch of salt. Pour all these things into a blender and press the start button. The consistency can be maintained as per your liking and you have your healthy and delicious hummus made right. You can even spice it up with other things like red peppers, basil or parsley, coriander, sweet potato etc. 

Apart from these afore-mentioned recipes, there are several other recipes that can be found over the web to get the maximum results from fresh Garbanzo Beans.